I work with couples and individuals who want more fulfillment in life, particularly from their romantic relationships. Desire and arousal and emotional connection happen on rare occasions, if at all. I am a Black therapist, yoga and meditation instructor. My practice uniquely integrates the beauty of the ancient wisdom tradition of meditation with scientifically validated therapy. Breathe. As One.
“When a man’s value is no longer measured by what he does, by his finances or social standing, how does he determine his worth? In our new world, a man’s presence – his depth of awareness – is his most valuable asset.” -David Deida
Do you want to learn how to break hurtful patterns of arguing and disconnection and to become close again even after years of distance? Do you want a path to rediscover and heighten the vibrancy and joy that originally drew you together?
Are you there for me? Am I lovable? Am I good enough? Will you be there for me when I really need you?
As One integrates Couples Therapy and Mind-Body Wellness so that you can experience in your body and mind that your partner is there for you.