I work with couples who are having to redefine, redesign, and reevaluate their relationship, especially with the practice of spirituality and sexuality. Physical touch, affection, and emotional and spiritual connection happen on rare occasions, if at all. I am a Black therapist and mind-body-spirit wellness educator. My practice uniquely integrates the beauty of the ancient wisdom tradition of yogic philosophy and meditation with scientifically validated therapy. Breathe. As One.
“Lovers don’t finally meet somewhere. They’re in each other all along…Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Do you want to learn how to break hurtful patterns of arguing and disconnection and to become close again even after years of distance? Do you want a path to rediscover the vibrancy and joy that originally drew you together?
Are you there for me? Am I lovable? Am I good enough? Will you be there for me when I really need you?
More than ever, lovers want to know, to feel in their bodies, mind, and spirit that their beloved is accessible, responsive, and engaged, during who would have imagined – the Coronavirus COVID-19 Pandemic. During such a time of uncertainty, where our basic desire is to live and to stay safe, strong and healthy – can I depend on you?
As One integrates Couples Therapy and Mind-Body-Spirit Wellness so that you can feel in your body, mind, and spirit that your partner is there for you and you feel presence and pleasure. Deep communion, rejuvenating passion, and spiritual happiness between the masculine and feminine energies happen here on earth. Video conference talk therapy, breathing techniques, guided imagery, mindfulness meditation, and, even chanting, are interventions used at As One to deepen the connection between partners. Communication becomes easier, understanding increases, and your spiritual and physical connection is, well, on a whole other level of fulfillment and satisfaction.
As One believes we are one with the universe and one with each other. We, like the planet, are made up of 72 percent water, 12 percent earth, 6 percent air, and 4 percent fire. We are all connected, as one, with 40 weeks to a full term birth. The universe is manifested in our bodies. A mind-body-spirit connection with life and your Beloved will take you inwards to your true self and transformation, as one. Breathe.