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  • Mind-Body Wellness

    Couples Therapy & Individual Therapy

    • Mind-Body Wellness combines mental focus, breathing, and body movements to help relax the body and mind in individual and couple psychotherapy.

    As One Wellness invites you to discover the benefits of yogic philosophy and meditation interwoven in individual and couple therapy as a path for cultivating a healthy mind-body connection, awareness and well-being. Couples have reported decreased symptoms of anxiety and depression and increased confidence with addressing all that life brings their way. When the practice of meditation and emotionally focused therapy unite, couples as well as individuals report experiencing clarity, presence and pleasure in all of their relationships.